My name is Rudi I´m eighteen years old and I go to the gym for about three years now. I´m 181cm tall and weigh 84 KG. My bodyfat percentage is around 10%. It’s my goal to realize the natural potential of my body and to see what my limits are. If you want to change something then put it into your head and stand up for it! It’s not about what you say, it’s about what you do! Therefore I give 100% every single time.