Your “Personality” CREATES Your “Personal Reality” Guided Meditation (Dr Joe Dispenza)

Your “Personality” CREATES Your “Personal Reality” Guided Meditation (Dr Joe Dispenza)


this video I’m gonna be sharing with you
a guided meditation for how your personality creates your personal
reality and how to shift yours so that you transform your life welcome back to
another video my name is Aaron and I help people expand their consciousness
now in this video I’m gonna be sharing with you a guided meditation that is
inspired by dr. Joe Dispenza that will help you to wire in the content of one
of his books and help you to powerfully create what you want your life now if
you haven’t heard of dr. Joe Dispenza before he has some amazing information
about understanding the power of the mind and mixing that with the quantum
world of understanding how our reality is created and how our thoughts
influences what we experience in our life now he has a book that this
meditation is inspired by and the book is called how to break the habit of
being yourself now I remember when I first saw the title of this book
I was actually in a sauna at the gym and there was some lady that was reading it
and I remember seeing the title I’m thinking hmm that’s not doesn’t sound
like something that you really want to do why would you want to break the habit
of being you but then I saw was by dr. Joe Dispenza which I remembered that I
saw in the movie what the bleep do we know so I thought to myself okay let me
get this book and see if maybe it’s not what I think and it wasn’t what I
thought it was much deeper than that it was understanding that who we think
we are is that of familiar thought patterns it’s familiar reference
experiences and it’s a certain belief that it’s just continue to perpetuate
the same result over and over and over now the idea is that we think on average
60 to 70 thousand thoughts a day of those 60 to 70 thousand thoughts a day
90% of them are recycled from the day before
which means we’re constantly thinking the same thoughts feeling the same
emotions doing the same things getting the same result who we think we are is
just habitual that’s why the title of the book is how to break the habit of
being yourself now here is the thing I’m doing in this new kind of video series
is I’m summarizing the video when we use on the whiteboard my handy-dandy
notebook a little bit then what we’re gonna do is we’re gonna get into a
guided meditation that will help to wire this all in but more than that it’s a
guided meditation that will help you do this one thing now the thing that dr.
Joe Dispenza talks about is how our personality creates our personal reality
so our personal reality is just a accumulation or a reflection of our
personality now our personality is a combination of three things the three
things are what we consistently think what we consistently do and how we
consistently are how we be so think do and be you can think of think thinking
doing and being these three things combined make up our personality and our
personality creates our personal reality so if we want to change what we
experience as a reflection in our life then we must first change how we think
what we do and how we are how we are being so if we must move from thinking
to doing to being now the thing is is most people will stay what I see a lot
happened this was me for a long time too so this isn’t me necessarily talking
down to anyone because I’ve been here as well for a long time I was in the
majority thinking mindset I was thinking about what I wanted I knew what I would
knew what I wanted thought about how cool it would be so I would think it but
the thing is is just thinking it doesn’t actually materialize it unless it’s
moved on to the later stages because the thing is is when we talk about our
physical reality the way our physical reality works is everything that you’ve
ever seen around you has first-off been thought of but then it has been
something that is thought of consistently and then moved into some
sort of action and then some sort of being so this is about understanding the
three different stages and how these three things make up our personality so
the thing is is we may look at this and say oh well this looks like it’s hard to
change but the thing is is it’s really not that difficult to change once
you understand what I’m about to share with you so when it comes to this
concept of understanding this you must understand that our body that our brain
is constantly firing in certain neural submatik connections is having a certain
way that it fires and it the thought patterns alone will go down the path of
least resistance which means whatever we consistently think about we create these
pathways in our brain and it makes it easier and easier for us to think that
way so what’s gonna happen is the way we’re thinking doing and our the way you
were being this has to do with understanding just habit how do we
change a habit well we must first off become aware of whatever we are thinking
we must become aware of what we are doing we must become aware of how we’re
being and we become aware of all of these things then we can begin to change
it if we’re unaware of it it’s just on autopilot so in a way what we could be
good to do is to wake up from that autopilot mind and understand that the
first step in this process is simply becoming aware of what we are thinking
what we are doing and how we are being if we become aware of these three things
then we can change it but if we don’t become aware of it it just remains on
autopilot and it continues to run itself out over and over and over again so let
me ask you a question what thoughts on a daily basis are you consistently
thinking what actions every day are you consistently taking how are you
consistently being and how do you view yourself now these are important
questions because when we get and we become aware of them we can then in a
way take inventory and be like well do I prefer to continue to experience this
and when we start to become aware of that that’s when we can then make the
shift that’s when we can then make the change from being at the cause of our
environment to engaging and deciding that we’re going to choose something
different so this is something that radically changed my own life because I
realized that what I could begin to do is before I was a full-time youtuber I
decided that I wanted to be one so I thought what would a full-time youtuber
do and that’s what we’re gonna be doing in the meditation we’re looking at the
best possible version of us and what we would be
doing and being versus just thinking we’re gonna look at all three of these
categories though in the meditation and what we’re gonna be able to do is we’re
gonna be able to wire in the thought processes of the perfect version of us
what we would consistently be doing pay attention to the actions the daily
habits we’d have and then what how we would be being what emotions we’d be
feeling now here’s the thing in general when it comes down to this whole process
we have a tendency to think that it’s very complex it’s actually very simple
what you want to do is you want to think about what you think about what you do
and how you are and what you feel you want to think about these things on a
daily basis on a daily basis what are you consistently doing on a daily basis
what are you consistently thinking about on a daily basis what are you
consistently feeling on a daily basis because these three things are what
creates your life now normally we think well in order for me to be good where I
want to be I got to do this and then I’m gonna have to like call some type of
talent agency or something or whatever your goal is we have this long list of
things but the key is if you actually just do a couple simple things every day
that rewire in this new identity this new way of thinking doing feeling and
being then you change everything so it’s not necessarily trying to figure out
your whole life it’s figuring out your whole day because when you figure out
your whole day that’s where everything begins to change
so you can imagine the best version of you right now
imagine what you’d be doing for a living imagine what you’re passionate about
imagine the kind of people you’d be around imagine your body language
imagine all of these things and imagine what that version of you what daily
habits that version of you would have because when you imagine this in a daily
basis we break it down and make it very simple and then we can actually change
but if we believe it’s this really complex thing it’s hard to actually take
change with it take charge so the key to this process of what glues all of this
together is this though it’s our identity our identity and the way we
view ourselves we could also say that this is our self-image that has a power
full effect over all of these things because however we view our self is
gonna be whatever we do our best to remain consistent to the secret sauce to
this whole process is understanding that when we change what we consistently
think do feel or be then we change everything and it has to do with how we
see ourselves has to do with our self-image well we are always
subconsciously remaining consistent – if we change this and this is our
personality which is also linked to our identity we then change our personal
reality so it really is that simple our personality creates our personal reality
when we change how we think what we do and how we’re being how we’re feeling we
change everything it’s about moving through those stages seeing ourself as
that and making the conscious choice that that is who we are so that was kind
of like a summary of the book and of the teaching and now what I want to do is I
want to help you to wire it in with a powerful meditation so what we’re gonna
do is we’re gonna do a meditation right now and what I’m gonna do here in a sec
because I’m going to cue the music and what I’d like to ask you to do is if
you can to lay down or sit down and what we’re going to do is we’re going to wire
in this new personality of understanding that it’s okay for our personality to
change we have this negative connotation Society that change in our personality
is a bad thing our personality changes depending on our state of being on our
mood have you ever had it to where you’re really nice in certain states and
then in other states you’re a completely different person well literally there’s
a different personality trait to each of those states of being so we don’t need
to be attached to think you know it’s a negative thing if I’m changing my
personality that will keep us stuck and rigid within the old way and that’ll
keep us stuck in the past because we associate negativity with it so it’s
about being aware that it’s okay for us to change these things and the key is
for us to embrace it and to move forward in that direction so we’re about to get
in the meditation and set the intention right now that by the end of it you feel
like a new vital person with a new level of personality that will create
a new personal reality so what I encourage you to do right now is to lay
down sit down if you can let’s take a deep breath in deep breath out and feel
our body relax more and more let’s take a deep breath in breathe out feel your body relax more
and more and with every breath you take simply know that you are going to soak
and you are going to drift on to a deeper level of relaxation now I’m gonna
ask you to put your hands over your heart and to simply know as you put your
hands over your heart you are growing the electromagnetic energy inside of
your heart and that this for many people is the missing key and of itself because
when we connect to our heart that’s when we begin to make our body in our mind a
holistic type system so let’s take another deep breath in deep breath out
and feel our body relax breathe out feel yourself relax more and
more and feel you could feel it doubt the energy inside of your heart Center
beginning to increase you feel the tingling sensation in your heart begin
to grow now I encourage you to close your eyes
if you can and feel the sensation inside of your head feel the sensation behind
your eyelids imagine your eyelids your eye socket muscles relax bring the
awareness now to your nose imagine your nose loosening up relaxing
bring the awareness to your jaw feel how loose your jaw feels how relaxed you’re
feeling relax your tongue bring the awareness to your neck feeling your neck
relax more and more bring the awareness now to your left arm your left hand and
imagine a wave of relaxation flowing through your hand carrying away any
energy that no longer serves now bring the awareness to your right arm your
right hand and feel as you loosen up and relax
now put the sensation inside of your hearts and you could feel the tingling
sensation begin to grow with more and more love now imagine that there is a
light energy any color that you like flowing through your heart center and
imagine that it isn’t a ball of energy spinning clockwise and the faster it
spins the more you feel this love increase inside your body allow any
motions to come up that are there and just release them and relax now bring
the awareness into your abdomen into your hips and your left leg in foot feel
it relax your right leg in foot feel it relax now imagine that there is a big
wave of emotion wave of energy flow through your body that starts at your
head flows through like a wave and then releases through the heels of your feet
imagine that right now you are letting go of any energy that no longer serves
and it is leaving you through the heels of your feet feel the energy in your
heels imagine that you are letting go of what
no longer serves you feeling lighter feeling more present to the moment than
ever before now imagine that you are in a very
relaxing place this could be a place inside or outside it could be very
relaxing very Zen place that you can go anytime you want to do some inner
reflection anytime you want guidance you can come to this place so imagine at
this place what do you see look around notice your environment
what does it look like imagine those colors
and imagine the picture becoming much more vivid what do you hear imagine the sounds becoming louder and
louder what do you feel in this environment imagine that feeling
becoming more and more powerful now in this environment
look around and notice that there in the corner is a chair and in this chair what we’re gonna do is
we’re gonna become more aware of wiring in this new way of being a thinking
feeling and doing so notice that the chair is about 15 feet away what we’re
gonna do is we’re gonna take ten steps and with every step we take we’re gonna
feel our body relax more and more we’re gonna feel the energy inside of our body
increase inside of our heart center feel more love more certainty that we are
connected knowing that we are about to make a powerful shift in life
now begin to walk in this direction take the first step with every number I count
you’re gonna feel more and more of this love inside of your body ten take
another step nine every step you get and every step you take you feel this
increase of energy in your body eight another step getting closer to the chair
now seven double the amount of relaxation double the amount of love six
you can really feel it now inside of your heart center five getting closer to
the chair four three just a couple feet away now to double the amount of
relaxation your body double the amount of love and one now you are at the chair
and you recognize that as you get to this chair there’s a very comfortable
feeling about it you know that anytime you want to wire in a new way of being
you can simply remember this and sit in this chair now turn around and take a seat in this
chair and as you sit down feel the energy
begin to increase in your body because when you sit in this chair you begin to
link up to the best version of you you begin to resonate at the same frequency
of the thoughts of the perfect version of you you begin to feel inspired to
take the right action of the perfect version of you and you start to feel the
same emotions as the ideal version of you now while you’re in this chair what
you find it very easy to do is to imagine the best possible version of you
what you would be doing thinking feeling so begin to imagine what that is and
notice that you’re getting more clarity as to what you can be doing thinking and
being just while sitting in this chair what comes up what do you feel inspired
to do what do you feel like you are thinking about in feeling now put your awareness on thinking what
of the thought patterns of this ideal version of you
what would you be consistently thinking about and pay attention to what comes up
because in this chair there is always an answer that comes up now bring your awareness to the doing
the best version of you what would you consistently be doing allow whatever it is to come up now bring your awareness to the feeling
and the beam what would you be consistently feeling pay attention to whatever comes up now everything in your life is a
reflection of how you’re thinking feeling and acting and if you change the
way you identify yourself and you simply decide that from this point going
forward this is who you are your reality will change because reality is just a
reflection of this identity so what I’m gonna do right now is I’m gonna count
down from five to one with every number I count you’re going to feel a shift in
your vibration you’re gonna feel and be able to decide right now that moving
forward this is who you are if you get a reflection of your old life it’s okay
you’re simply gonna know that you have made the change and you’re gonna simply
know that you have broke the habit of being the old you so I’m gonna count
down from five to one now with every number I count you’re gonna feel an
increase in your heart center and a simple knowing that you have shifted
your life forever knowing that from this point going forward you’re gonna create
more of what you want than ever before five fill yourself and feel present to
the moment for put the awareness inside your heart center and feel it double
with love three feeling this energy now increase inside your body even more to
feel in certainty that you are shifting yourself to a new way of being one feel
it now flow through your body simply know that you have shifted feel this
energy flow through your body and know you are the way you prefer to be you
have shifted how you think how you feel and how you act from this point going
forward if the old identity creeps up no it’s okay there may be still a little
bit of momentum from the past identity I’d allow it to be there simply
recognize it and then be this way any time you want you can remember this
meditation and you can feel this energy inside of your heart just knowing that
you have shifted and you have officially broke the habit of being your old self okay I’m gonna count down from five to
one with every number I count you’re gonna feel yourself becoming more alert
more present to the moment knowing you’re gonna have an amazing day today
that you’re gonna see a reflection of this new state change that you’ve had
this new way of seeing yourself five fill yourself now becoming more alert
more present to the moment for feeling the energy increase feeling your
alertness increase three feeling yourself starting to wiggle your hands
and toes to one feel yourself now more present to the moment and I want to
congratulate you because you have shifted you are a completely different
person now and from this point going forward you can begin to exist in this
vibration you can begin to exist in this state of being if you so choose and many
times in life it can be as simple as we make it if you as simple as a choice
that we make that when we make one choice everything in our life begins to
change and I want you to know about before the end of the day today you will
get a new reflection of this shift and it will be something that feels very
empowering so be on the lookout for it and simply know that you have made a
powerful shift by doing this meditation I do recommend you do this meditation
for 21 days to consistently wire it in so that you really start to make the
change that you want in your life and I think that if you do it you will start
to see results pour into your life quicker than ever before so consistency
is key because we’re not just shifting one little thing we’re shifting the way
we see ourselves we’re shifting something that’s been on autopilot for a
very long time results can happen quickly but the key
is in the consistency so 21 days and I’m confident you’re gonna feel the change
within you and you’re gonna start to experience a totally new reality now
something else I’m going to be doing is more live Kooning’s on Instagram so I’m
gonna go ahead and link the Instagram right here if you haven’t followed me
already I post daily content there plus I do live Q&A so if questions form you
can always ask me there what do you think of meditations like this do you
want me to do more because if so leave a comment and I will
and know what kind of meditations you’d like me to make maybe what kind of books
that you’d like that would be something that may make this kind of summary type
thing into the meditation I’ll do more like that and let me know what you think
in general because I’ll do more meditations if you’re liking them and
other than that I hope you enjoyed this video feel free to like this video if
you like to subscribe if you haven’t ready it’s a little notification here so
that you could see the daily vids that I do plus the meditations that I have
coming out that’s the way YouTube does things now you actually have to hit that
button to see it and other than that as always peace much love and namaste

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